Saturday, September 21, 2013

Baked Chicken Carrots & Potatoes


Baked Chicken Carrots & Potatoes
Friends over tonight…Not all in vegetarian mode…So being that, I must make that unselfish decision to accommodate others palate.  Chicken potatoes and carrots it will be…I’ll bake this dish in olive oil and H2o. . I’m not big on unnatural seasoning thus allowing the natural juices from the chicken and carrots to flavor the dish.  Picturesquing this dish with fresh carrots who are low in calories and rich in antioxidants .  Carrots contain Vitamin E:  great for immune function. Vitamin K: helps promote bone growth and Vitamin A:  did you know carrots contain the highest amount of Vitamin A than any other vegetable?!  Potatoes also accompany this dish…Potatoes are a great source of fiber, calcium and potassium which contribute to a great cardiovascular system.  A quick dish full of love...Dig in Ladies!  
Chicken Carrots Potatoes