Stringbeans and red peppers will be gracing the pallet as a
light evening meal. The stringbeans slightly boiled and then lightly sauteed in olive oil. Red peppers as well sauteed in olive oil add a zest of natural sweetness to this glistening dish. Both vegetables afford our body loads of nutrients
such as vitamins A & C beneficial to our immune system. Protein is packed mostly
in the pods of the bean…I love the slight crunch of the pod…“Crunch”..let the
proteins flow! Soluble fiber great for our blood chemistry. Minerals such as
potassium, calcium and iron…all necessary for bone density, blood health and
muscle maintenance. Who thought these
lean green beans packed such a nutritional punch?!
Proudly standing alongside these legumes are red peppers. Not to be out shined by their green bean partner
red peppers bring an additional set of nutrients such as Omega 3 & Omega 6. Important for keeping the heart beating right. So do enjoy this double dose of nutritional excitement!!
 |
| Stringbeans & Red Peppers |
Looks delicious. I will try this at home.
ReplyDeleteI do the same dish, with string carrots and onions. I saute all of them together and to keep them crisp
ReplyDelete