Salmon

Tracie's Salmon w/red peppers YUM

Side dish white asparagus

Have to whip up a quick meal.. House guests from Paris landing soon. . .Lunch is on Tracie. . ”OUI OUI":) . . Food flash . "SALMON". . ocean farmed raised Alaskan red being one of the best sources of Omega-3 fatty acids, providing up to four times the amount of other fish...Recent studies found that women who eat fatty fish once a week have a 40% lower risk of heart disease. Salmon!.. .U have my HEART! I peer down lovingly as I dress it delicately in Rosemary. . trickle olive oil . ..splash of red peppers and red onions . side dish of white asparagus. .VOILA. . 

Plated . .Oh my!

Gotta run..I'm excited! Guests have arrived


"Le dejeuner est servi "

(lunch is served)  

I dream Spinach

Dinner at Tracie's

First day of the new year. . Spinach in my thoughts... I smile. . .Why?? Spinach and I have had an on going relationship for years.. . Pretty pretty green leafy thing it is. . I hold this vegetable in high regard . . ..I watch with admiration as the green leaves wilt into tastefulness bubbling away in olive oil. . .I peek under the top constantly as my body cannot wait until the 2 minute cooking of these lusturous green leaves come to fruition so I can swallow and release the endless amount of iron/calcium/and fiber my body requires to keep it sufficiently beautified:)

Spinach please

Do have some.  . .You'll be glad you did. . .

Red Cabbage

Tracie in the kitchen

Went on vegetable binge today. . .via the market. . One of my all time favorite runs. . .I walk toward the vegetables ready to embrace them like one would a friend they haven't seen in awhile and picking them up from the airport for a long anticipated visit .."What an embrace". . .Ahhhh. . so glad you're here. . I zoom in on this purplish round rose like vegetable, , One that has graced my palate on many occasions. .RED CABBAGE. . Red has twice the amount of vitamin C than green cabbage. . Low in saturated fat and Cholesterol  . .I opt for red which I will braise in almond oil. .sprinkle with reduced fat Feta cheese. . Taste and smile with glee.

Tracie's finished dish. .Can we say delicious?!  YEP!

"Sigh"..You have to taste it to know it. .!!!

Asparagus & Beets

Early afternoon in the hills of L.A.. . .preparing lunch for friends.  feeling Beets and Asparagus.. . Beets!!. . One of the many vegetables I could eat everyday, all day.. pickled.. steamed. . what a joyous vegetable.  I purchase them fresh and actually lay them across the dining table until its time for cooking.. my silver mauve walls make the perfect backdrop. ..such creative elegance. .with their rich source of Glycine betaines which lowers the level of a highly toxic metabolite homcysteine found in our blood thus enabling blood to happily churn through our veins …what a feeling. . Pass the Beets please!!!

Asparagus**although in a class of its own they work well with beets.. ..the tasteful snap of it slightly steamed. ...or that smooth taste after roasting in pistachio oil and drizzled with orange zest. .amazing vegetable...known as one of the most nutritionally well balanced vegetable in existence. Its wealth of nutrients, fiber and very low sodium and calorie content make asparagus a nutritionally wise choice for today's health-conscious consumer.  Consider me "pro" asparagus. .

My friends have no idea the delicious meal that awaits them!! Combined with their nutritional delights this should make a great afternoon gathering. . 

Nutritional Sweets

Ok....one would think outside of all the natural sweets my vibe exudes through writing my dietary habits may be quite bland......Hmmmm...well...let me inform you. . . Not such the case...My better half can attest to that.....For reasonings beyond what you may presume I trounce on him with my nutritional finds.
Grandma Hoerners "Organic Apricot reduced sugar preserve ....http://grandmahoerners.com  great tasting perserve with so few calories....The apricot is to die for...not literally...but from a preserve standpoint its the closest you'll get to fruitful heaven. . .taking along with you a sandwich on pumpernickel bread with Almond butter and Grandma's Hoerners's Organic Natural Apricot Reduced Sugar perserves and enter the pearlly gates you will...hmmm...we won't take this literally...just have a taste and dream. . .

Hearts of Palm

  My world is encompassed in a euphouric state of

" Love :) Peace :) & Harmonee:)"

There is a vegetable produced by the Sabal Palmito palm tree thriving in Central and South America that lives in the love aspect of my world. That amazing vegetable is:

"Hearts of Palm"

 Melodic in sound.. soft, smooth and delicately sweet to the palate. . .great in any dish. . hot or cold.. I eat the "palms"in clusters and smile as they cascade down my throat . . visualizing the palms dancing around my heart dousing it with its wonderful vitamins and minerals .  My heart reciprocates with smiles as it welcomes the nutrients  (calcium, zinc, vitamin A and potassium, magnesium)...

And who wouldn't want a happy heart!!

Lets Enjoy some Tea

Day has wound down. . . Late evening is setting in...Time to relax and reflect.  So how do I do that?

"Tea" …I long for a bowl of herbal tea.. .(yep! bowl)..I like it that much. . Internal shower for the soul. My favorite being Chamomile

My new favorite …ACAI –Blueberry..This beautiful grape color berry that upon steeping presents itself a wistful Shiraz color.   

I curl up with my bowl and invite calm feelings as I sip and engross in the thought of the many health benefits. A few being Omega 6 and 9 fatty acids, Carbohydrates (good ones!), Protein,  Vitamins A & C, Calcium and Iron.  All which are quite beneficial to the cardiovascular, digestive and immune system. 

I like to mix my teas for the flavor and taste . . Lemongrass & Ginger. . . Pomegranate & Chamomile....Acai & Aloe Vera. . . .

My teapot is whistling…Time for tea:)