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| Field Greens & Strawberries |
Here’s my salad for the beach!! It’s hot so I figured something combining a
vegetable and fruit. I have a twinkle in
my eye. Got it!! Strawberries and field
greens. These colorful greens are light and
delicious to the taste. I love their color diversity and source of Vitamin A, C
and K. Vitamin K is an amazing group of
vitamins that aid in blood clotting, bone health and brain function. I need my brain to be powerful because my thoughts
are always full speed ahead about healthy dishes I can create. Vitamin K also protects cells from oxidative
stress. I’ll combine these pretty leaves
with an equally pretty partner.
STRAWBERRIES!!! These red
delicious delights known as the “QUEEN OF FRUITS” How fitting for us ladies who will be
devouring this salad. Each bite enlightens my face as I bask in the knowledge
of all the nutrients invading my body. Nutrients
such as Vitamin A, C, B6. potassium, and many antioxidants and flavonoids
necessary for the immune system to fight and protect against illnesses related
to heart and cancers. The fiber and
folate also found in these berries help combat heart disease. This salad is full of fun, zest and is deliciously
healthy. Oh these Strawberries!!
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