 |
| Arugula & Mozzarella |
 |
| Arugula & Mozzarella |
These dainty feminine leaves will do me well today for a
quick eat. Looking at them in
the salad bowl it amazes me such soft sweet looking dainty green pack such a
powerful punch of nutrients. These light feathered greens encompass a mass amount of nutrients include Zinc, Copper, Calcium, Iron, Magnesium and
Potassium. Along with said mentioned nutrients
tagging behind joyfully are Vitamins B6, A, C, and K. Arugula are also a great source of Protein
and Dietary Fiber. I enjoy eating them raw as I feel if steamed many of the nutrients would decrease when wilted. I dress them with part-skim mozzarella cheese. Part-skim cheese joining the mix as it containing less fat and calories along with matching the light airy taste of Arugula. I scooped the Arugula up and smile as I introduce them to my palate lightly as they look and feel sliding past the palate into my system. The mozzarella being a welcomed party to this snack.
No comments:
Post a Comment