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| AVOCADO & BLUEBERRIES |
I am going to whip up a quick snack to take along on a boat
ride. I have just recently become a fan
of Avocados. Imagine all the vital
nutrients in this varying size oval shape fruit I have missed out on?! NO
MORE!! Avocados will no longer be ignored in my world. Avocados are high in fiber and inhabit 20
wonderful vitamins under that skin and offers polyunsaturated and monounsaturated. THE GOOD
FAT!! They are sodium, cholesterol and trans-fat free. YAY!! I’m
going combine blueberries to give the dish a nice twang. They’re
small but can hold their own bringing to the mix a great feast of nutrients and
extreme amounts of antioxidant phytonutrients. These are non-vitamin and non-mineral but still quite
beneficial to the body and heart. They
contain antioxidants equivalent to 1800 IU of Vitamin E and 1200 milligrams of
Vitamin C. Phytonutrients help the body and
brain cells communicate more efficiently with one another and we all know the
importance of communication in life. Few arguments between these two I bet:)
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| AVOCADO & BLUEBERRIES |
Get the bowls ready people I have the most amazing salad for
the best parts of us that keep us so compassionate and intelligent. The HEART and BRAIN!!
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