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| Broccoli & Pineapple |
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| Fresh Broccoli |
Broccoli salad preparation is underway. Yum! These beautiful rosettes are known to have
been popular in Italy since the Roman times. How contrite for this Italian fashionista. I
prefer to eat them raw as cooking will destroy 90% of a beneficial anti-cancer
compound called Sulforane. Off with that
oven please!! Besides I think the
rosettes are too pretty to cook. I would like to eat this vegetable with joy
all the while absorbing its nutrients to capacity. Mixed with fresh pineapples and drizzled with
Vinegrette gives this salad a sweet tangy afternoon breezy taste. Complemented with the thoughts of the magnificent
nutrients both are wrought with such as the vast amounts of Vitamin C and
manganese in the pineapples and the anti-oxidant Vitamin A in broccoli make you
want to never stop crunching on this dish I am now devouring as I blog. I just couldn't resist the wait time!!
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